Heyyy team! This one goes out to my cyclists & triathletes. 🔥 While cycling is certainly on the lower-impact side of training styles there's nothing more annoying than those little niggles popping up about 1h into a ride.. 👀 Warming up has helped me a lot to feel better & perform better on the bike. Enjoy! ⚡ (Cycling playlist is linked in the description!)
Julia, even though I'm not a cyclist myself, I can see the immense value in this warm-up routine. It's amazing how those little niggles can add up during long rides. I'll be sure to share this video with my cyclist friends who could really benefit from it. Thanks for always providing such useful content for all types of athletes! 🔥
Thank you for saving my knees Julia I’ll be donating more money in the future you’ve made it so I can finally bike again all your work outs and warm up’s
Heyyy team! This one goes out to my cyclists & triathletes. 🔥 While cycling is certainly on the lower-impact side of training styles there's nothing more annoying than those little niggles popping up about 1h into a ride.. 👀 Warming up has helped me a lot to feel better & perform better on the bike. Enjoy! ⚡
(Cycling playlist is linked in the description!)
Need it ❤
❤ Cool ❤ THX So much ❤
Julia, even though I'm not a cyclist myself, I can see the immense value in this warm-up routine. It's amazing how those little niggles can add up during long rides. I'll be sure to share this video with my cyclist friends who could really benefit from it. Thanks for always providing such useful content for all types of athletes! 🔥
You're the real deal!! 💕 I only picked up cycling last year (as a sport). If you ever get the chance, try it - it's so much fun!!!
Thank you for saving my knees Julia I’ll be donating more money in the future you’ve made it so I can finally bike again all your work outs and warm up’s
Never feel like you have to ❤️ But thank you for wanting to give back, I so appreciate it. ☺️🙏🏼
Thanks for this happy weekend
☺
Danke!
vielen dank für deinen support :))
Thanks!
Thank you! ❤️
I'm just about to go for a ride, many thanks Julia 😀
Hope this helped 😎
I'm not a cyclist, but I did this at 5 p.m. because my bidy needed a little mobility/ stretch.
why not - hits all the right spots ☺
Super merci Julia
☺
It was a great ride! thank you.
that's what we want 😎
Good warm up❤
thank you 🥰
Go Go Go
🚲🔥